Let’s see if I can do the teaching practicum with her and explore body and dance together. I am lucky to find a student recently who wants to have a breakthrough in body flexibility and dance. I will explore more dance movements and train my body to let me able to express as I want. I enjoy dancing more and more and enjoy to dance without mind and let my body dance. My body will have different expressions and different movements. Many breakthroughs happened during these 10 days.Īfter training, my dance and my body movement become different. And also the crow pose, I am able to hold the pose longer than before.
Yielding can give the energy both to the core and arms to finish the sequence. I practiced a few times more and I found the importance of yielding. Sometimes my arms were unable to hold my body before the sequencing the body to come down.
The pose, Chaturanga Dandasana required strength in the arms. In the whole training, I found out that sometimes my core is not strong enough to hold my body. I raised my yoga experience into next level and now I start knowing how to listen my own body. I also learned how to cooperate with my organs to move and twist my body deeper. Now I am more aware of my body tension and know how to stretch and release it.
Combing what I learnt in this module, I got different and deeper experience in doing Surya Namaskar. I felt more comfortable and relaxed when I was doing the backbend poses in Surya Namaskar. Breathing out to send the weight to the mother earth and wait for rebound force to extend the body. It makes the movements become gentle and smooth. I moved my body along with the breath, and integrate with it.
The training let me experience the powerfulness of breathing. It is to awaken our body intelligence to move the body from within to without. In the training, we covered about the water-based patterns.
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